Single Session

$72/per session + GST

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Macro-nutrient plan based on individual goals and current body composition. Minimum 5 sessions required to acquire macro plan. (See Nutrition Plan under additional services)

All sessions are 1 hour in length

Individualized training program based on your training commitment in the studio. Additional programming available (See additional services)

A full assessment is required to begin training. This includes measurements, weigh in/body composition reading, mobility and flexibility assessment, normative strength tests.

All sessions expire within 1 year of purchase.