The Iron Aesthetic
What does the "Iron Aesthetic" mean? It is about more than just looking good. Sure, that is one of the many benefits of fitness, but it is about so much more than that. It's about training your body to move in ways you never thought possible. It's about increasing your capacity for discomfort, improved sleep, confidence and ability. It's about building a solid routine in your life and a strong foundation for personal growth. When we strengthen our bodies we strengthen our mind. We learn that no amount of progress is out of reach if we work toward a goal. It's about feeling good and living a life pain free, knowing you can tackle any obstacle that may come your way. By strengthening your abilities in the gym, you strengthen your abilities outside of the gym. We strive to help our clients build a good relationship with their health, fitness and nutrition creating long lasting change, a new set of skills and knowledge that will help them to continue progressing for years to come. This is the "Iron Aesthetic."
Live Aesthetic.
Join Iron Aesthetics and Transform Your Body and Mind
Training Philosophy
At Iron Aesthetics our goal is to create a state of flow. What does this mean? This means that we approach each client as an individual, with specific needs and a unique starting point in their fitness journey. Our intent in creating flow is to make a client feel like training begins with ease, and improves in intensity steadily over time. This allows new clients to feel like they aren't being put through more than they can handle, leading to a lack of motivation to continue. As trainers we try to keep an emphasis on longevity. No matter the clients goal, we strive to provide results while also keeping a focus on mobility and injury prevention. This allows clients to continue pushing their limits over the long term without injury or nagging pain, which could lead to a loss of performance. We pride ourselves in helping each client to reach any of their personal fitness goals, as well as helping to steer them into the direction of new goals as they progress. We try to provide our clients with a healthy mindset about what they can accomplish and make it our objective to take them beyond their perceived limitations.
Sustainability is important for the maintenance of performance and health over time. Routine is the foundation of success.
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Nutrition
Our approach to nutrition is individualized to each client, and education is the tool to help build better eating habits. We believe in flexibility to create sustainability. Understanding that each client may have individual needs based on various restrictions such as allergies, religion, culture, or beliefs we aim to help clients make informed choices to best suit their dietary needs and goals. A specific diet is the best supplement to a strong training program. Nutrition should be tailored to training goals and will help in long term results in body composition changes as well as performance in the gym, better energy, sleep, and overall health and vitality.
Testimonials
"It is a great place to work out. Tristan is a great motivator and truly understands what is necessary to help me meet my goals. He also gives nutrition advice. Highly recommended!"
- Stef P
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"I have been working with Tristan now for 7 years and he has definitely helped make me like working out/the gym. I am someone who does not like a crowded workout space and love how private his gym is. Tristan is always there for questions and very educated in nutrition as well. I have learnt a lot over the years and am looking forward continuing training!"
- Taysia H
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"At first I was a little uneasy of the fact of getting a personal trainer because I wasn’t that “gym” type of person but Tristian is a great trainer and the gym environment is a fun and great place to be! If you’re thinking about it, DO IT."
- Drew L
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Check us out on google for more testimonials!
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